It is only natural for teeth to eventually begin to yellow as you age, but that is not to say that it cant be slowed down or even reversed.
Overtime, some strategies have been proven to slow down the inevitable yellowing of teeth or even reversing it.
While you can get readily available tooth-whitening kits at most pharmacists, you run the risk of tooth thinning, as most of the medical tooth whitening treatments contain harsh chemicals that may be quite harmful to your teeth enamel in the long run. But aside from aging factors, what other factors could be the cause of teeth yellowing or discoloring ?
Below are some reasons why the teeth turns yellow even though it mostly occur as you age.
1.Enamel thinning
The outer layer of the teeth is made up of enamel, it has an almost white color and it protects the deeper tooth structure which lies just beneath the enamel.
This layer of tissue beneath the enamel is called dentin, it has a yellow-brown color. When the top layer enamel of the teeth thins away, the teeth starts to look darker.
2. Acidic foods and gum diseases can also thin or wear away the tooth enamel. Although some people have enamel that is naturally thinner.
3. Also, specific beverages and foods especially too much oily food,can stain the teeth and eventually wear down the tooth enamel thereby increasing the yellowing of the tooth.
Not forgeting smoking and tobacco products, all of this can lead to the wearing away of the enamel and discoloring of the teeth.
Now we know the causes or reasons for the discoloring/yellowing of the teeth, what solution can we proffer to reverse it ?.
Below are 6 tips you can try to help whiten a discolored or yellow tooth/teeth right from hom:
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1. CHANGE YOUR DIET
One of the ways of reversing discolored teeth condition, is by changing your diet or the kind of foods that you eat ( if you are really concerned about the color of your teeth ).
Certain food or beverages which we enjoy actually contain properties that can stain/discolor the teeth overtime if not checked.
For example beverages such as tea and wine, contains tannin which gradually degenerates the teeth enamel thereby leaving the dentin exposed to stain marks or discoloring. But this can be prevented: ( that is if you are concerned about the color of your teeth ), simply cut down on your much intake of coffee, dark juices and acidic foods. Or you brush after taking them.
Medically, it is advised to give a space of 30min of taking your meal before brushing: this should keep you on the safe side, but personally i would rather root for abstainance.
Don't forget - you are what you eat.
2. TRY WASHING WITH OIL
Now note this, not every oils is suitable for this method. The way this method is carried out is by rinsing your mouth with oil for a minute ( after brushing ), then spit out!
What this does is that it pulls out the dirt and bacteria from the teeth and mouth. Some suitable oils for this method are: Coconut oil, Seasame oil, Sunflower oil.
Disclaimer: this method shouldn't be replaced for brushing.
Medically, this is still unconventional dentistry. There are no established scientific findings that the use of oils improves teeth/oral wellbeing. But there have been quite a good number of positive testimonials to the use of this method; and besides the recommended oils are quite harmless.
3. TRY BRUSHING WITH BAKING SODA
Baking soda have long been known and used as a stain remover.
As a highly effective stain removal, some people worry that it might be too harsh on the enamel, but research from 2017 debunked such fears and rather declared it as: safe - for - use.
Also on the plus side, Baking soda have also been known to fight off bacteria in the teeth and even the removal of dental plaque and tooth decay. A good run for your money, this is definitely worth a try !
4. TRY USING HYDRIOGEN PEROXIDE
The name Hydrogen peroxide ( also a effective stain removal ), might sound a bit hazardous but on the contrary, it is a mild bleach that can help to whiten stained teeth.
For faster result, you might want to mix it with some baking soda and brush for 1-2 minutes twice a day ( morning and night ) for a week.
Disclaimer: Hydrogen peroxide may increase tooth sensitivity, so it is adviced to discontinue if this is noticed especially for those who already have sensitive teeth.
5. TRY WHITENING WITH FRUIT
There is hardly any health discipline which doesn't employ the use of natural methods.
There are 2 common fruits which have been discovered overtime to contains enzymes that may help to whiten the teeth. These fruits are the Papaya fruit ( paw-paw ) and pineapples. Both fruits contain an enzyme that may help to whiten teeth.
Papain and bromelain, are the two enzymes present in papayas and pineapples respectively, the enzymes may both help to whiten the teeth overtime, when eaten regularly.
6. PRACTICE GOOD ORAL HYGIENE
And lastly, maintain good oral hygiene. Trying to employ the above mentioned teeth whitening procedures without maintaining a good and regular oral hygiene, would be quite counter-productive.
To reduce tooth yellowing, a person should be sure to brush the teeth at least twice a day. ( morning and night ).
Regular brushing, protects the enamel, removes stains and prevents gum decay. You should also try flossing occasionally too, as this gradually removes dental plaques.
Also when brushing, dentists recommend using a fluoride toothpaste as it is safer and beneficial for teeth: as fluorides have been known to fight and even reverse tooth decay.
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...And its a wrap.
Now that you know what to do to stop/reverse teeth yellowing or discoloring condition, its time to take action and get back that sparkling 100watt bright smile that you've always desired!
